Prime your Mind

Our environment is constantly priming our minds. Affecting our thoughts, feelings, and opinions.

Here, we take back control of our focus.

Free guided 25-minute practice video below

Practice in the morning

The gift of five exercises

Fire breathing

Three rounds of rhythmic nasal breathing. In fast and out fast. Hands go up to inhale, and hands go down to exhale

3 moments

Revisit three powerful moments in time when you felt deep gratitude. Go back into your mind, close your eyes, go back into your body and feel it again.

Gift of light

Lean in and be guided through an immersive inner visualisation of light cleansing. Let it fill you and those around you.

3 to thrive

Find within yourself three goals that you want to achieve in the coming days, weeks or months. Be the state you will become.

Power moments

Bring forth powerfully emotional moments into this experience and ride the feelings. Reach out, grab these moments, bring them into your heart, and say "YES!"

Introduction

What is it?

Greatly inspired by the Tony Robbins priming exercise, Prime Your Mind is a powerful guided exercise that gives you space to pause, connect with yourself, and choose where your focus goes and where your energy flows.

Through reflection and intention, it encourages you to approach your day with greater awareness, purpose, and possibility.

It saves me. I hope it does the same for you too.

Source: https://www.tonyrobbins.com/priming